Salata, scoici la Tacos (1 piece)

Lunch

135 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume salata, scoici la tacos without glucose spikes

Portion Control

Keep your serving sizes moderate to prevent excessive glucose spikes. Smaller portions will help manage your blood sugar levels more effectively.

Add Protein

Incorporate a lean protein source, such as grilled chicken or tofu, alongside your meal. Protein can slow down the absorption of carbohydrates, resulting in a more gradual rise in blood sugar.

Include Healthy Fats

Add healthy fats like avocado slices or a drizzle of olive oil. These fats can help slow digestion and stabilize blood sugar levels.

Opt for Whole Grains

If possible, choose whole-grain or corn tortillas for your tacos. Whole grains digest more slowly, leading to a steadier rise in blood sugar.

Incorporate Fiber-Rich Foods

Add high-fiber vegetables such as leafy greens, bell peppers, or cucumbers to your meal. Fiber helps slow down the absorption of sugar.

Limit Added Sugars

Avoid sweet sauces or dressings with high sugar content. Instead, use fresh herbs or spices to add flavor.

Stay Hydrated

Drink water or unsweetened beverages to support overall digestion and help maintain stable blood sugar levels.

Mind the Order of Eating

Start your meal with the salad or veggies before the tacos. Eating fiber and protein-rich foods first can moderate the impact on your blood sugar.

Monitor Timing

Spread your carbohydrate intake throughout the day by having smaller, more frequent meals rather than larger ones.

Regular Activity

Engage in light physical activity, like a short walk, after your meal. This can help utilize the glucose in your bloodstream more efficiently.