Salmon Sashimi (1 Piece)

Lunch

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Salmon Sashimi without glucose spikes

Portion Control

Limit the amount of salmon sashimi you consume in one sitting to prevent a medium spike in glucose levels.

Pair with Fiber-Rich Foods

Add fiber-rich foods such as leafy greens or avocado to your meal. These can help slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats like olive oil or a small serving of nuts to your meal, which can aid in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain optimal glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up any excess glucose.

Mindful Eating

Eat slowly and mindfully to allow your body to properly register fullness and manage glucose levels effectively.

Try Vinegar

Use a small amount of vinegar-based dipping sauce for your sashimi, as vinegar can help moderate blood sugar responses.

Spread Out Your Meals

Instead of consuming a large quantity of food at once, try eating smaller portions throughout the day to prevent spikes.

Balance with Protein

Consider adding other protein sources like tofu or edamame to your meal, which can help balance blood sugar levels.

Monitor Timing

Consume your sashimi during the middle of the day or earlier to allow your body more time to stabilize glucose levels before sleeping.