Salted Peanuts (Haldiram's) (1 Serving)

Afternoon Snack

106 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got a STABLE response

How to consume Salted Peanuts without glucose spikes

Pair with Protein

Consume salted peanuts alongside a protein-rich food, such as a boiled egg or a piece of grilled chicken, to help slow the absorption of carbohydrates and stabilize blood glucose levels.

Incorporate Healthy Fats

Add a source of healthy fats to your meal, like avocado slices or a few olives, to help moderate the impact on blood sugar.

Eat with Vegetables

Include non-starchy vegetables, such as bell peppers or cucumber slices, to increase fiber intake and reduce the rate at which glucose enters the bloodstream.

Choose Whole Grains

If you are consuming peanuts as part of a larger meal, opt for whole grain options like quinoa or barley, which can help maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming salted peanuts to aid in digestion and improve metabolism.

Practice Portion Control

Limit your portion size of salted peanuts to keep your overall carbohydrate intake in check and minimize blood sugar spikes.

Add Cinnamon

Sprinkle a little cinnamon into your meal or snack, as it may help improve insulin sensitivity and regulate blood sugar levels.

Eat Slowly

Take your time to chew your peanuts thoroughly and enjoy each bite, which can aid in digestion and prevent rapid spikes in glucose levels.

Combine with Legumes

Pair salted peanuts with a small serving of lentils or chickpeas, as these foods can help balance the nutrient intake and slow down glucose absorption.

Incorporate Vinegar

Use a splash of vinegar, such as apple cider vinegar, in a salad dressing when consuming peanuts to potentially lower the blood sugar impact.