White Rice (1 Cup, Cooked) and Sambar (1 Cup)

Lunch

150 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Sambar, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice in your meal. Consider halving the amount you normally consume.

Vegetable Inclusion

Add non-starchy vegetables to your meal, such as leafy greens, broccoli, or cauliflower. These can help slow down the absorption of glucose.

Protein Addition

Incorporate a source of protein, such as grilled chicken, fish, tofu, or lentils, which can help moderate blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, like avocado slices or a sprinkle of nuts and seeds, to your meal to help stabilize glucose levels.

Fiber-Rich Foods

Opt for a small serving of a fiber-rich food, such as beans or chickpeas, to accompany your meal. Fiber can help reduce glucose spikes.

Choose a Different Grain

Substitute white rice with a moderate serving of brown rice or quinoa, which have a slower impact on glucose levels.

Stay Hydrated

Drink water or unsweetened herbal teas before and during your meal to support digestion and glucose metabolism.

Physical Activity

Engage in a short walk or light physical activity after meals to help lower blood sugar levels.

Mindful Eating

Eat your meal slowly and mindfully, as this can help with digestion and reduce the impact on glucose levels.

Monitor Blood Sugar

Keep track of your blood sugar response after meals to better understand how your body reacts to different food combinations.