Sattu drink (1 piece)

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Sattu drink without glucose spikes

Add Fiber

Incorporate a source of fiber into your Sattu drink, such as chia seeds or flaxseeds. Fiber can slow down the absorption of sugar.

Pair with Protein

Consume your Sattu drink alongside a protein-rich food, like a boiled egg or a handful of nuts (such as almonds or walnuts). Protein helps moderate blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats to your drink or meal, such as avocado, or a drizzle of olive oil. Healthy fats can help slow digestion.

Include Non-Starchy Vegetables

Have a side of non-starchy vegetables like cucumber slices or carrot sticks with your drink. These vegetables can help balance your meal.

Smaller Portions

Reduce the portion size of your Sattu drink to decrease the amount of carbohydrates consumed in one sitting.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Timing of Consumption

Have your Sattu drink during or after a balanced meal rather than on an empty stomach to mitigate spikes in blood sugar levels.

Add a Squeeze of Lemon

A touch of acidity, such as lemon juice, can help lower the glycemic impact of your drink.

Physical Activity

Engage in a light walk or some form of physical activity after consuming your Sattu drink to help use glucose effectively.

Monitor Intake

Keep a food diary to monitor how different foods and drinks affect your blood sugar levels, allowing you to make more informed dietary choices.