Sattu (1 piece)

Breakfast

147 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got an UNSTABLE response

How to consume Sattu without glucose spikes

Portion Control

Reduce your serving size of Sattu to decrease the overall carbohydrate intake, which can help minimize glucose spikes.

Pair with Protein

Include a source of protein like Greek yogurt, cottage cheese, or a boiled egg with your meal to slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can enhance satiety and help in moderating blood sugar levels.

Incorporate Fiber-Rich Foods

Add fiber-rich foods to your meal, such as chia seeds, flaxseeds, or leafy green vegetables, to slow down digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support metabolic processes and help manage glucose levels.

Eat Slowly

Take your time while eating to give your body a chance to signal fullness, potentially reducing overeating and rapid spikes in blood sugar.

Regular Physical Activity

Engage in light physical activity, like a short walk after meals, to help your body use glucose more efficiently and reduce spikes.

Balanced Meals

Ensure your meals are balanced with a mix of carbohydrates, protein, and fats, rather than consuming Sattu by itself.

Monitor Your Response

Keep track of how your body responds to different meal combinations with Sattu and adjust accordingly to maintain more stable glucose levels.

Consult a Professional

If frequent spikes are a concern, consider consulting a healthcare professional or nutritionist for personalized advice and monitoring.