Sausage Roll (1 Sausage Roll)

Choose a smaller sausage roll or eat half and save the remainder for later.

Have it with a large side salad or non-starchy vegetables such as leafy greens, cucumber, tomatoes, or broccoli.

Add a protein-rich side such as eggs, plain Greek yogurt, or cheese to slow digestion and improve fullness.

Avoid pairing it with sugary drinks, juice, sweet sauces, or fries; choose water, sparkling water, or unsweetened tea instead.

Eat slowly and start with the salad or vegetables before the sausage roll.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.