Sausage Sandwich (1 Sandwich)

Lunch

159 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Sausage Sandwich without glucose spikes

Pair with Fiber-Rich Foods

Add vegetables like spinach or bell peppers to your sausage sandwich. These options help slow down the release of glucose into your bloodstream.

Opt for Whole Grain Bread

Use whole grain or multigrain bread instead of white bread. Whole grains are digested more slowly, which can help reduce glucose spikes.

Include Healthy Fats

Add avocado slices to your sandwich. Healthy fats can help moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration supports overall metabolic functions and helps manage blood sugar levels.

Engage in Light Exercise

Take a short walk after eating to help your body use up some of the glucose from your meal, which can help lower blood sugar levels.

Monitor Portion Sizes

Reduce the portion size of your sausage and bread to lessen the load of carbohydrates and sugars entering your system.

Eat Slowly

Take your time while eating to allow your body to signal when you're full, which can help prevent overeating and large spikes in glucose.

Incorporate Protein

Add a source of protein like a poached egg to your sandwich. Protein can help stabilize blood sugar levels.

Plan Your Meal Timing

Try to have your sausage sandwich earlier in the day to give your body more time to metabolize the glucose.

Consult a Healthcare Professional

If you frequently experience large glucose spikes, seek advice from a doctor or dietitian to tailor a plan specific to your needs.