
Schokolade (1 piece)
Dinner
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Schokolade without glucose spikes
Portion Control
Limit the amount of Schokolade you consume in one sitting to reduce the impact on your blood sugar levels.
Balance with Protein
Pair Schokolade with a protein-rich food like a handful of nuts or a small serving of Greek yogurt to slow down sugar absorption.
Fiber Addition
Add fiber to your meal by eating a small salad or vegetables like carrots or bell peppers before enjoying Schokolade, which can help moderate blood sugar levels.
Choose Dark Chocolate
Opt for dark chocolate with a higher cocoa content and lower sugar, as it generally has a smaller impact on blood glucose.
Timing Matters
Consume Schokolade as part of a larger meal to minimize glucose spikes, rather than eating it on its own.
Stay Active
Engage in light physical activity, such as a brisk walk, after eating Schokolade to help your body use the glucose more efficiently.
Hydration
Drink a glass of water before eating Schokolade to help with digestion and to potentially reduce the quantity you consume.
Mindful Eating
Eat Schokolade slowly and savor each bite, which can increase satisfaction and potentially lead to eating less.
Incorporate Healthy Fats
Include healthy fats in your meal, like avocado or olive oil, to help stabilize blood sugar levels.
Monitor Your Levels
Keep track of your blood sugar response to different types and amounts of Schokolade to better understand your body's reactions and adjust your habits accordingly.

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