Schokolade (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chocolate you consume to manage the glucose spike more effectively.

Eat chocolate with foods like whole grains, legumes, or vegetables to slow down the absorption of sugar.

Opt for dark chocolate with a higher cocoa content, which typically contains less sugar than milk chocolate.

Drink plenty of water before and after consuming chocolate to help your body process sugar more efficiently.

Include a source of protein, such as nuts or seeds, alongside the chocolate to help stabilize blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming chocolate to help your body use the glucose more effectively.

Pay attention to how much chocolate you're eating and savor each piece slowly to help reduce the amount consumed.

Consider having a small portion of berries or a few slices of apple as a sweet treat instead.

Check your blood glucose levels before and after eating chocolate to understand how it affects you personally.

Incorporate chocolate into a balanced meal plan, ensuring it doesn't cause large fluctuations in your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.