Seafood Salad (1 Cup)

Dinner

130 mg/dL avg. peak value

Usually causes a large spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Seafood Salad without glucose spikes

Pair with Fiber-Rich Foods

Include foods like leafy greens, broccoli, or lentils in your meal to help slow down the absorption of glucose.

Incorporate Healthy Fats

Add small amounts of avocados, nuts, or seeds to your seafood salad to stabilize blood sugar levels.

Choose Whole Grains

If you're having bread or a side with your salad, opt for whole grains such as quinoa or brown rice.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and maintain stable glucose levels.

Manage Portion Sizes

Keep your portions of seafood salad moderate to prevent excessive glucose spikes.

Exercise After Eating

Engage in a light walk or other gentle physical activity post-meal to help your body use glucose more effectively.

Monitor Your Timing

Eat smaller, balanced meals at regular intervals instead of having large, high-carb meals infrequently.

Include Protein-Rich Snacks

If you're eating between meals, choose snacks like a handful of almonds or a boiled egg to prevent spikes.

Experiment with Vinegar

Adding a splash of vinegar or lemon juice to your salad can help to lower the impact on your blood sugar.

Avoid Sugary Dressings

Opt for homemade dressings with olive oil and vinegar instead of store-bought options that may contain added sugars.