Seafood Salad (1 Cup)

Dinner

130 mg/dL avg. peak value

Usually causes a large spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Seafood Salad without glucose spikes

Portion Control

Limit the amount of seafood salad you consume at a time. Smaller portions can help manage glucose levels.

Add Fiber-Rich Foods

Incorporate foods like beans, lentils, or chickpeas into your meal. Their high fiber content can slow down the absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or olive oil to your meal. These can help moderate the increase in glucose levels.

Choose Whole Grains

If your seafood salad is accompanied by bread or crackers, opt for whole grain options like whole-wheat bread or brown rice.

Incorporate Leafy Greens

Add a generous portion of leafy greens such as spinach, kale, or arugula to your salad for added fiber and nutrients.

Stay Hydrated

Drink plenty of water before and after your meal, which can aid in digestion and help maintain stable glucose levels.

Eat Slowly

Take your time to eat, which can improve digestion and help your body better regulate glucose levels.

Exercise After Meals

Engage in light physical activity, such as a walk, after eating to help your body use glucose more effectively.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content of your meal and adjust other carbohydrate sources accordingly.

Choose Low-Sugar Dressings

Use dressings that are low in added sugars or make your own using ingredients like lemon juice, vinegar, and olive oil.