Second Nature - Dark Chocolate Medley, 1.5 ounce (about 1/4 cup) (1 serving(s))

Reduce the serving to 0.5–1 ounce and avoid eating directly from the bag; pre-portion it into a small bowl.

Eat it after a balanced meal rather than on an empty stomach, especially one containing protein, non-starchy vegetables, and healthy fats.

Pair a small portion with unsweetened plain Greek yogurt, which can slow absorption and make the snack more filling.

If the medley contains dried fruit or candy pieces, pick out or choose a version with mostly dark chocolate and nuts and little or no added dried fruit.

Choose a slower pace: eat one piece at a time and wait 15–20 minutes before deciding whether you want more.

Check your glucose response after this snack on different days; if rises remain significant, discuss a personalized snack target with your clinician or diabetes educator.