Serious Mass (Optimum Nutrition) (1 Serving)

Breakfast

137 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Serious Mass without glucose spikes

Portion Control

Start by consuming smaller portions of Serious Mass to reduce the overall carbohydrate load at once.

Timing Adjustments

Try consuming Serious Mass post-workout when your body is more efficient at utilizing carbohydrates, which may help in better management of glucose levels.

Add Protein

Incorporate a source of protein, such as grilled chicken or tofu, to your meal. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds to your meal. These can help slow digestion and stabilize glucose levels.

Fiber Boost

Pair your Serious Mass with high-fiber foods such as lentils or beans. Fiber can help slow the absorption of sugar into your bloodstream.

Hydration

Ensure you're well-hydrated, as adequate water intake can assist in regulating blood sugar levels.

Monitor Frequency

Limit the frequency of consuming Serious Mass to avoid consistently high glucose spikes.

Physical Activity

Engage in light physical activity, such as walking, after consumption to help your body utilize the glucose more efficiently.

Choose Low-Carb Eating Partners

Pair with vegetables like spinach, broccoli, or kale to balance the meal without adding extra carbohydrates.

Mindful Eating

Eat slowly and mindfully to give your body enough time to process the food, reducing the chance of sharp glucose spikes.