Serious Mass (Optimum Nutrition) (1 Serving)

Breakfast

137 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Serious Mass without glucose spikes

Pair with Protein

Consume Serious Mass with a source of lean protein, such as grilled chicken, turkey, or fish, to help slow down sugar absorption.

Add Healthy Fats

Include healthy fats in your meal, like avocado, nuts, seeds, or olive oil, as they can help to moderate glucose spikes by slowing digestion.

Incorporate Fiber-Rich Foods

Add fiber-rich foods such as lentils, chickpeas, or oats to your diet. These foods can help in maintaining more stable blood sugar levels.

Opt for Non-Starchy Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale in your meal plan to help balance your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Exercise Regularly

Engage in regular physical activity, such as brisk walking or cycling, which can help your body use up glucose more effectively.

Monitor Portion Sizes

Be mindful of the portion size of Serious Mass you consume to avoid unnecessary spikes in blood sugar.

Timing of Meals

Consider consuming Serious Mass as part of a balanced meal rather than on its own to help mitigate glucose spikes.

Consistent Eating Schedule

Maintain a consistent eating routine to help your body regulate blood sugar levels more effectively.

Monitor Blood Sugar Levels

Keep track of how your body responds to Serious Mass and other foods, and adjust your intake accordingly.