Sev Murmura (Haldiram's) (1 Serving)

Keep the Sev Murmura portion small and avoid refills; serve it in a bowl rather than eating from the packet.

Add a protein-rich side such as plain unsweetened yogurt, roasted chana, or peanuts to slow the rise.

Mix in plenty of non-starchy vegetables such as cucumber, tomato, onion, coriander, and lemon; use less sev and more vegetables.

Avoid having Sev Murmura with sweet drinks, juice, or sugary tea; choose water, unsweetened tea, or sparkling water instead.

Eat it after or alongside a balanced meal rather than on an empty stomach.

Take a 10–20 minute easy walk after eating, if appropriate for your health.