Sev puri (1 piece)

Afternoon Snack

152 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got an UNSTABLE response

How to consume Sev Puri without glucose spikes

Portion Control

Reduce the amount of sev puri you consume in one sitting. Smaller portions can help minimize glucose spikes.

Increase Fiber Intake

Prior to eating sev puri, consume a salad with vegetables such as spinach, kale, or broccoli to slow down carbohydrate absorption.

Incorporate Protein

Add a small serving of protein-rich foods like grilled chicken, tofu, or cottage cheese with your meal to help stabilize your blood sugar levels.

Healthy Fats

Include a source of healthy fats, such as avocado or a small handful of nuts, which can help slow digestion and reduce spikes.

Opt for Whole Grains

If possible, make sev puri with whole-grain or multigrain puris to reduce the impact on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after eating to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite. Eating at a slower pace can help moderate your body’s insulin response.

Try Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, with your meal to help with glucose control.

Monitor Timing

Avoid consuming sev puri or similar high-carb foods late at night when your body is less active, to prevent glucose spikes.