Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon) (1 Cup)

Keep the pea portion small and increase lettuce, celery, green pepper, and other non-starchy vegetables in the salad.

Use an unsweetened mayonnaise-based dressing and avoid sweetened dressings, honey, or added sugar.

Include eggs, cheese, or a modest amount of bacon to slow digestion, while keeping overall portions moderate.

Eat the salad as part of a balanced meal rather than alongside high-carbohydrate sides such as bread, crackers, potatoes, or sweet drinks.

Start with a smaller serving, eat slowly, and wait 15–20 minutes before deciding whether to have more.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.