Sevipuri (1 Piece)

Afternoon Snack

140 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume sevipuri without glucose spikes

Portion Control

Reduce the portion size of sevipuri you consume to minimize the overall carbohydrate intake.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds to your diet, which can help slow the absorption of sugar.

Include Protein

Add sources of protein, such as chickpeas or grilled chicken, to balance your meal and reduce glucose spikes.

Healthy Fats

Include healthy fats like avocado or nuts, which can slow down digestion and the release of glucose into the bloodstream.

Stay Hydrated

Drink water before your meal to promote satiety and potentially reduce the amount of sevipuri you consume.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after your meal to help your body use up excess glucose.

Mindful Eating

Eat slowly and focus on savoring your food, which can help you eat less and improve digestion.

Substitute Ingredients

Use whole-grain alternatives or add more vegetables to your sevipuri for additional nutrients and slower release of sugars.

Meal Timing

Avoid consuming sevipuri as a standalone snack; instead, incorporate it into a balanced meal with vegetables and protein.

Monitor Blood Sugar

Keep track of your blood sugar levels after meals to understand how different foods affect you and adjust your diet accordingly.