Sevipuri (1 Piece)

Afternoon Snack

140 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume sevipuri without glucose spikes

Incorporate Fiber-Rich Foods

Add vegetables like cucumbers, tomatoes, and bell peppers to your sev puri. These vegetables can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a sprinkle of nuts like almonds or walnuts. Healthy fats can help in moderating blood sugar levels.

Opt for Whole Grains

If possible, prepare puris using whole grain or multigrain flour. This can help reduce the impact on your blood sugar.

Use Beans or Legumes

Add boiled chickpeas or lentils to your sev puri for additional protein and fiber, which can help stabilize blood sugar.

Add Vinegar or Lemon

Drizzle some lemon juice or vinegar over your sev puri. The acidity can help in managing blood sugar spikes.

Reduce Portion Size

Consider having a smaller portion of sev puri to naturally reduce the carbohydrate intake.

Stay Hydrated

Drink water before and after eating. Staying hydrated can help your body manage glucose levels more effectively.

Pair with a Protein Source

Consider consuming a small portion of protein, like a boiled egg or yogurt, before having sev puri to slow down the digestion of carbohydrates.

Chew Slowly

Take your time to chew thoroughly. This can aid in digestion and give your body more time to process glucose.

Monitor the Timing

Try to eat sev puri as part of a balanced meal rather than as an isolated snack, to help moderate the glucose response.