Shakshuka (1 piece)

Skip or greatly reduce bread, pita, and toast; eat the shakshuka with a side salad or non-starchy vegetables instead.

Keep the meal centered on eggs, tomatoes, peppers, and olive oil, and avoid adding potatoes, rice, or sugary sauces.

Add a small portion of chickpeas or lentils for extra fiber and protein, while keeping the serving modest.

Eat vegetables and eggs first, then any carbohydrate-containing side dish last.

Choose plain Greek yogurt or a small handful of nuts alongside the meal rather than sweet drinks or juice.

Take a 10–20 minute easy walk after eating to help blunt the rise.