Shirataki Noodles (1 Cup, Cooked)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

shirataki noodles

How to consume Shirataki Noodles without glucose spikes

Pair with Protein

Include lean protein sources like grilled chicken, turkey, tofu, or eggs in your meal. This can help slow down the absorption of glucose into your bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or nuts. These fats can help stabilize blood sugar levels and provide lasting energy.

Include Fiber-Rich Vegetables

Add vegetables like spinach, broccoli, kale, or bell peppers. The fiber content in these vegetables can slow digestion and help prevent a rapid rise in glucose levels.

Portion Control

Be mindful of the portion size of Shirataki noodles you consume. Eating in moderation can help manage your blood sugar response.

Stay Hydrated

Drink water throughout your meal, as staying hydrated can support digestion and aid in the efficient processing of carbohydrates.

Add Vinegar or Lemon Juice

Use a splash of vinegar or lemon juice in your dish. The acidity can help moderate the blood sugar response from your meal.

Include Legumes

Consider adding lentils, chickpeas, or beans to your meal. These are not only high in protein and fiber but can also help balance blood sugar levels.

Timing of Meals

Try to eat meals at regular intervals and avoid long gaps between meals. This can help maintain steady blood sugar levels throughout the day.

Stay Active

Engage in light physical activity, such as a short walk, after your meal. Exercise can help lower blood sugar levels more effectively.

Monitor and Adjust

Keep track of your blood sugar responses to different meal combinations and adjust your eating habits accordingly to find what works best for you.

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