Shirataki Noodles (1 Cup, Cooked)

Lunch

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume Shirataki Noodles without glucose spikes

Rinse shirataki noodles thoroughly and simmer them briefly, then dry-fry to remove excess liquid before adding other ingredients.

Keep sauces low in added sugar; use options such as soy sauce, vinegar, garlic, ginger, chili, herbs, and sesame oil instead of sweet bottled sauces.

Pair the noodles with protein and non-starchy vegetables, such as tofu, eggs, chicken, salmon, broccoli, spinach, mushrooms, or zucchini.

Avoid serving them with refined-flour sides or sweet drinks; choose water, sparkling water, or unsweetened tea instead.

Start with a smaller portion and eat slowly, then check whether a particular sauce, topping, or larger meal component is driving the rise.

Take a gentle 10–20 minute walk after eating, if this is appropriate for you.

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