Shirataki Noodles (1 Cup, Cooked)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

shirataki noodles

How to consume Shirataki Noodles without glucose spikes

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your shirataki noodle dishes to help slow down the absorption of glucose.

Include Healthy Fats

Pair your noodles with a source of healthy fats such as avocado, olive oil, or a handful of nuts to help stabilize blood sugar levels.

Add Protein Sources

Include lean proteins like chicken, tofu, or fish in your meal to diminish the impact on your blood sugar.

Opt for Vinegar-Based Dressings

Use vinegar-based dressings or add a splash of apple cider vinegar to your noodle dishes. This can help improve insulin sensitivity and reduce glucose spikes.

Monitor Portion Sizes

Be mindful of portion sizes and try to keep your meal balanced with appropriate portions of proteins, fats, and vegetables.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can sometimes exacerbate the impact of carbohydrates on blood sugar levels.

Choose Whole Food Additions

Add legumes like lentils or chickpeas to your dish, which can help moderate blood sugar increases.

Cook Noodles Properly

Prepare shirataki noodles according to the package instructions to ensure they maintain their intended texture and nutritional benefits.

Eat Mindfully

Eat slowly and mindfully to give your body time to process the food, helping to mitigate spikes in glucose.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals, to help manage blood sugar levels effectively.

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