Shrimp and Pasta Garden Salad (1 Cup)

Lunch

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Shrimp And Pasta Garden Salad without glucose spikes

Reduce the pasta portion and increase non-starchy salad vegetables such as leafy greens, cucumber, tomatoes, peppers, and broccoli.

Choose a smaller serving of al dente whole-wheat or legume-based pasta instead of refined pasta.

Keep the shrimp portion generous and include a vinegar-and-olive-oil dressing to slow digestion of the meal.

Avoid sweet dressings, croutons, candied toppings, and sugary beverages; use lemon, herbs, olive oil, or vinegar for flavor.

Eat the salad and shrimp first, then the pasta, and take your time rather than eating quickly.

Take a 10–20 minute easy walk after the meal to help moderate the rise.

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