Shrimp (100 G)

Choose plain grilled, steamed, or sautéed shrimp without breading, batter, sweet glazes, or sugary dipping sauces.

Check marinades and sauces for added sugar; use lemon, garlic, herbs, vinegar, chili, or unsweetened spices instead.

Pair shrimp with non-starchy vegetables such as leafy greens, broccoli, zucchini, asparagus, or cauliflower rather than fries, white rice, or sweet sauces.

Keep the shrimp portion moderate and include fiber-rich sides such as lentils or chickpeas if they fit your meal plan.

Take a 10–20 minute easy walk after the meal to help reduce the post-meal rise.

If rises happen with plain shrimp repeatedly, review the meal timing, portion, and glucose response with a clinician, since shrimp itself contains very little carbohydrate.