Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)

Have the skyr as part of a meal rather than by itself, especially if you notice it raises your glucose more when eaten alone.

Stir in 1–2 teaspoons of chia seeds or ground flaxseed to add soluble fiber and slow absorption.

Pair it with a small handful of almonds, walnuts, or pistachios for protein, fat, and fiber.

Choose a plain 0% skyr and add cinnamon plus a few raspberries or blackberries if you want a similar flavored option with less added sweetness.

Avoid combining it with granola, honey, juice, or dried fruit, which can make the rise larger.

Take a gentle 10–20 minute walk after eating it to help reduce the post-meal rise.