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Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)

food-timeLunch

105 mg/dL

avg. peak value

Usually causes a small spike

8

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

How to consume Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* without glucose spikes

Pair with Fiber

Add a serving of fiber-rich foods like chia seeds or flaxseeds to your skyr to help slow down the absorption of sugars.

Include Healthy Fats

Incorporate a small portion of nuts, such as almonds or walnuts, which can help mitigate glucose spikes.

Choose a Protein Side

Consume your skyr with a side of boiled eggs or a handful of pumpkin seeds for added protein, which can also help stabilize blood sugar levels.

Add Berries

Top your skyr with fresh or frozen berries, such as blueberries or strawberries, as they are lower in sugar and high in antioxidants.

Incorporate Cinnamon

Sprinkle cinnamon on your skyr, as this spice is known for its potential to help regulate blood sugar levels.

Monitor Portion Size

Be mindful of the portion size of the skyr you consume, as larger portions can lead to higher glucose spikes.

Stay Hydrated

Drink a glass of water before or after consuming your skyr to aid digestion and potentially reduce spikes.

Be Active

Go for a short walk or engage in light physical activity after eating, as this can help with glucose management.

Experiment with Timing

Try consuming your skyr with other meals rather than on an empty stomach to see if it reduces the impact on your glucose levels.

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