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Siggi's - Nonfat Peach Skyr (1 container(150g))
Lunch
107 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Siggi's - Nonfat Peach Skyr without glucose spikes
Pair with Fiber-Rich Foods
Add a serving of high-fiber fruits such as berries (blueberries, raspberries, or strawberries) to your skyr. The fiber helps slow down the absorption of sugar.
Include Healthy Fats
Top your skyr with a small portion of nuts or seeds like almonds, walnuts, or chia seeds. Healthy fats can help moderate blood sugar levels.
Incorporate Protein
Add a spoonful of natural peanut butter or a few slices of turkey or chicken breast. Protein can help stabilize your blood sugar.
Eat Smaller Portions
Try consuming a smaller serving of skyr and complement it with other low-sugar, nutrient-dense foods to create a balanced meal.
Pre-Meal Hydration
Drink a glass of water before consuming the skyr. Staying hydrated can help your body manage blood sugar levels more effectively.
Opt for Whole Grains
If you want to have a more substantial meal, add a few tablespoons of cooked quinoa or steel-cut oats to your skyr. These options have a slow absorption rate, which can reduce spikes in blood sugar.
Add Cinnamon
Sprinkle a bit of cinnamon on top of your skyr. Cinnamon has been shown to help improve insulin sensitivity.
Consume a Balanced Breakfast
Make sure your breakfast includes a variety of nutrients. For instance, pair your skyr with a boiled egg or a slice of whole-grain toast with avocado.
Exercise Post-Meal
Engage in a light activity like walking for 10-15 minutes after eating. Physical activity can help lower blood sugar levels.
Monitor Your Portions of Peach Skyr
Be mindful of the amount of peach skyr you consume. If the sugar content from the peach flavoring is high, consider mixing it with plain nonfat skyr to reduce the overall sugar intake.
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