Siggi's - Nonfat Peach Skyr (1 container(150g)) | Glucose Response

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

siggi s icelandic style skyr 0 orange ginger

How to consume Siggi's - Nonfat Peach Skyr without glucose spikes

Pair with Protein

Add a serving of nuts, seeds, or a boiled egg to your meal. These protein-rich foods can help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a small amount of olive oil. Fats can delay digestion, thereby minimizing glucose spikes.

Add Fiber

Mix in a tablespoon of chia seeds or ground flaxseeds. The additional fiber can help regulate your body's sugar absorption.

Hydrate Wisely

Drink a glass of water with lemon before your meal. Staying hydrated can aid in maintaining stable blood sugar levels.

Consider Portion Control

Reduce the portion size of the Skyr you consume, and balance it with other low-impact foods.

Incorporate Whole Grains

Add a small portion of barley or quinoa on the side. These grains digest slowly and can help stabilize blood sugar levels.

Eat Vegetables

Include a serving of non-starchy vegetables like spinach or kale in your meal. These can provide additional fiber and nutrients, contributing to balanced sugar levels.

Opt for a Balanced Meal

Ensure that your meal includes a balance of macronutrients—protein, fats, and carbohydrates—to aid in stable digestion and absorption.

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Siggi's - Nonfat Peach Skyr (1 container(150g))