Siggi's - Nonfat Peach Skyr (1 container(150g))

Reduce the serving size and eat it as part of a meal rather than by itself.

Choose plain, unsweetened skyr and add a small portion of fresh peach or berries yourself, so you can control the added sugar.

Stir in chia seeds or ground flaxseed to add fiber and slow absorption.

Pair it with a small handful of almonds, walnuts, or pumpkin seeds for protein and fat.

Avoid adding granola, honey, juice, or dried fruit; use cinnamon or vanilla extract for extra flavor instead.

Take a 10–20 minute easy walk after eating it, if appropriate for your health situation.