Skyr (1 piece)

Breakfast

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Skyr without glucose spikes

Choose plain, unsweetened Skyr rather than flavored or fruit-on-the-bottom varieties, and check the label for added sugars.

Reduce the serving size and eat it more slowly; try splitting your usual portion into two smaller servings.

Pair Skyr with a small handful of nuts or seeds, such as almonds, walnuts, chia seeds, or ground flaxseed.

Add low-sugar berries such as raspberries, strawberries, or blackberries instead of granola, honey, syrup, or dried fruit.

Have Skyr as part of a mixed meal or after a meal containing non-starchy vegetables and protein, rather than by itself when very hungry.

Track your response to different Skyr brands and portions, since lactose content and added ingredients can vary.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.