Snacks-Maharashtiran Bhel - Bhel Puri (1 cup(11.25grams))

Afternoon Snack

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Snacks-Maharashtiran Bhel - Bhel Puri without glucose spikes

Use a smaller bowl of bhel puri and eat it slowly, ideally as part of a meal rather than when very hungry.

Reduce puffed rice, sweet chutney, potatoes, sev, and papdi; ask for extra onion, tomato, cucumber, coriander, lemon, and green chutney instead.

Add boiled chickpeas or moong sprouts to increase protein and fiber while keeping the snack more filling.

Include a small handful of peanuts or roasted chana, and limit fried toppings such as sev.

Pair the bhel with plain unsweetened curd or have it after a protein-rich meal, rather than alongside a sugary drink.

Take a 10–15 minute easy walk after eating to help blunt the rise.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.