Snacks-Maharashtiran Bhel - Bhel Puri (1 cup(11.25grams))

Afternoon Snack

129 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Snacks-Maharashtiran Bhel - Bhel Puri without glucose spikes

Portion Control

Limit your portion size to a small serving. This helps control the overall intake of carbohydrates, which can reduce spikes.

Add Protein

Include a source of protein such as chickpeas, boiled peanuts, or moong dal sprout. Protein can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a sprinkle of seeds (e.g., flaxseeds or chia seeds) to your Bhel to help moderate blood sugar levels.

Increase Vegetables

Add more non-starchy vegetables like cucumbers, tomatoes, and bell peppers to your Bhel. These add volume and fiber without increasing carbohydrate content significantly.

Use Whole Grain Puffed Rice

Opt for whole grain or brown puffed rice instead of the regular one. Whole grains are digested more slowly, which can help prevent spikes.

Choose the Right Dressings

Use lemon juice or a light sprinkle of tamarind water instead of sugary sauces or chutneys to add flavor without extra sugar.

Limit High-Sugar Additions

Avoid or minimize ingredients with added sugars, such as sev or sweet chutneys, which can lead to higher spikes.

Stay Hydrated

Drink water before or during your meal, as staying hydrated can support overall metabolic processes.

Monitor Timing

Try having your snack after a balanced meal rather than on an empty stomach, as this can help stabilize your blood sugar response.

Physical Activity

Engage in light physical activity like a short walk after consuming Bhel. This can help your body use up the glucose more efficiently.