Sneakers - Chocolate Bar (1 bar)

Afternoon Snack

150 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Sneakers - Chocolate Bar without glucose spikes

Pair with Protein

Consume your chocolate bar with a source of protein like Greek yogurt, a handful of nuts, or a boiled egg to help stabilize blood sugar levels.

Include Fiber

Eat the chocolate bar alongside high-fiber foods such as an apple, a pear, or carrots to slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water before and after consuming the chocolate bar to help your body process the sugar more efficiently.

Engage in Physical Activity

Take a brisk walk or engage in light exercise after eating the chocolate bar to help your muscles use up excess glucose.

Add Healthy Fats

Incorporate healthy fats like avocados, almonds, or a small amount of olive oil with your meal to moderate blood sugar spikes.

Monitor Portion Size

Consider eating a smaller portion of the chocolate bar to reduce the overall sugar intake.

Opt for Dark Chocolate

Choose a dark chocolate bar with a higher cocoa content as it generally contains less sugar than milk chocolate options.

Time Your Consumption

Consume the chocolate bar as part of a balanced meal rather than on an empty stomach to lessen the spike in blood sugar.

Drink Green Tea

Accompany your treat with a cup of green tea, which may help enhance insulin sensitivity and support blood sugar regulation.

Practice Mindful Eating

Eat slowly and savor each bite to help prevent overconsumption and better manage blood sugar levels.