Sneakers - Chocolate Bar (1 bar) | Glucose Response

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help dilute the sugar in your bloodstream and support your kidneys in flushing it out.

Engage in a light walk or any gentle physical activity to help your muscles use the glucose for energy, thereby lowering blood sugar levels.

Incorporate foods high in fiber, such as oats or lentils, to help stabilize blood sugar levels.

Eat a small portion of foods rich in healthy fats like avocados or nuts, which may slow the absorption of sugar.

Have some lean protein, such as chicken or tofu, to help stabilize blood sugar and keep you feeling full.

Instead of waiting for your next big meal, opt for small, balanced snacks that include proteins, fats, and fiber to prevent further spikes.

Keep track of your blood sugar levels to understand how your body responds and make informed dietary adjustments.

Ensure you get enough rest, as sleep deprivation can affect your body’s ability to manage glucose.

Practice stress-reduction techniques, such as deep breathing or meditation, as stress can affect blood sugar levels.

If spikes continue, consider consulting a healthcare professional for personalized advice and management strategies.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.