Sneakers - Chocolate Bar (1 bar) | Glucose Response

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water throughout the day, especially after consuming a chocolate bar, to help your body process the sugar more effectively.

Engage in light to moderate exercise, such as walking or cycling, after eating to help lower blood glucose levels.

Include foods high in fiber like oatmeal, lentils, or chickpeas in your meals as they can help slow down the absorption of sugar.

Pair the chocolate bar with a protein-rich food like Greek yogurt, nuts, or seeds to help stabilize blood sugar.

Consume healthy fats, such as avocado or a handful of almonds, which can help slow sugar absorption.

Keep track of your blood sugar levels more frequently after eating to monitor how your body reacts.

Consider consuming smaller portions of the chocolate bar to minimize the spike in glucose levels.

Ensure that your meals are balanced with proteins, healthy fats, and low-sugar vegetables to keep blood sugar levels stable.

Eat slowly and mindfully to give your body time to process the sugar and to prevent overconsumption.

Practice stress-reducing techniques like meditation or deep breathing, as stress can affect blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.