Sneakers - Chokoladebar (1 stk) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sneakers - Chokoladebar without glucose spikes

Pair with Protein

Include a source of protein with your chocolate bar, such as a handful of almonds or a small serving of Greek yogurt. Protein can help slow the absorption of sugar.

Add Fiber-Rich Foods

Consume foods high in fiber alongside your chocolate bar. Options such as an apple or a small serving of oats can help moderate blood sugar levels.

Stay Hydrated

Drink water before and after eating to help your body process sugar more efficiently.

Incorporate Healthy Fats

Include healthy fats in your meal, like avocado or a few slices of cheese. Fats can slow the digestion process, leading to a more gradual rise in blood sugar.

Opt for Smaller Portions

Consider eating half of the chocolate bar and save the rest for later to minimize the glucose spike.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating to help your muscles use the glucose more effectively.

Eat a Balanced Meal

Combine your chocolate bar consumption with a meal that includes vegetables, lean protein, and whole grains to help balance out the sugar intake.

Select Lower Sugar Variants

If possible, choose a chocolate bar with lower sugar content to naturally reduce the glucose impact.

Practice Mindful Eating

Eat slowly and savor each bite. This can help regulate how much you eat and improve digestion.

Monitor Your Blood Sugar

Use a glucose monitor to understand how your body responds to different foods and make adjustments accordingly.

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Sneakers - Chokoladebar (1 stk)