Sneakers - Chokoladebar (1 stk) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Consume the chocolate bar with a small portion of nuts, such as almonds or walnuts, to help slow the digestion and absorption of sugar.

Include a side of vegetables like carrots or a small apple, which can help moderate blood sugar levels.

Drink a glass of water with the chocolate bar to aid in digestion and potentially reduce the spike.

Take a short walk after eating the chocolate bar to help your body utilize the sugar more effectively.

If possible, consume only half of the chocolate bar to naturally reduce the sugar intake.

Eat the chocolate bar as part of a larger meal or after a meal to minimize its impact on your blood sugar.

Look for dark chocolate options with lower sugar content to reduce the glucose spike.

Be mindful of how often you consume sugary treats and try to keep it in moderation.

Eat slowly and savor each bite, which can help in moderating your overall intake and improve satiety.

If spikes are a consistent issue, consider seeking personalized advice from a healthcare professional.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods