Sneakers - Chokoladebar (1 stk)
Lunch
124 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Sneakers - Chokoladebar without glucose spikes
Pair with Protein
Consume the chocolate bar alongside a source of protein like a handful of nuts or a piece of cheese. Protein can help slow down the absorption of sugar, reducing spikes.
Add Fiber
Include a fiber-rich food such as an apple or a small salad. Fiber can help moderate blood sugar levels by slowing the digestion process.
Hydrate With Water
Drink a glass of water before eating the chocolate bar. Proper hydration can aid in stabilizing blood sugar levels.
Portion Control
Limit the portion size of the chocolate bar. By consuming a smaller amount, you can reduce the glucose impact.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. Exercise can enhance insulin sensitivity and help in managing blood sugar levels.
Consume with Whole Grains
Pair the chocolate with a small serving of whole-grain crackers or bread. The complex carbohydrates can help moderate blood sugar spikes.
Timing Considerations
Eat the chocolate bar as part of a balanced meal rather than on an empty stomach, which can help distribute the glucose impact more evenly.
Mindful Eating
Eat the chocolate bar slowly and mindfully to better regulate how your body metabolizes the sugars.
Include Healthy Fats
Pair the chocolate bar with healthy fats, such as avocado or a few olives, to help slow down the absorption of sugar.
Monitor and Adjust
Keep an eye on how your body responds and adjust your strategy accordingly, as individual responses to food can vary.
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