Snickers (Snickers) (1 Serving)
Dinner
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Snickers without glucose spikes
Pair with Protein
Consider eating a source of protein like a handful of almonds or a small piece of cheese alongside the Snickers. Protein can help slow down the absorption of sugar in your bloodstream.
Include Healthy Fats
Add a small serving of healthy fats, such as a few slices of avocado or a spoonful of peanut butter, to help stabilize your blood sugar levels.
Incorporate Fiber
Eat a small salad or some vegetables like carrots or bell peppers before having the Snickers. The fiber can help slow the absorption of sugar.
Stay Hydrated
Drink a glass of water before consuming the Snickers. Staying hydrated can help your body process sugar more efficiently.
Practice Portion Control
Instead of eating the whole Snickers bar at once, try having half now and save the other half for later. This can help moderate the sugar intake.
Engage in Physical Activity
A short walk or some light exercise after eating can help your muscles use some of the sugar in your bloodstream, reducing the spike.
Eat Slowly
Take your time eating the Snickers to allow your body to process the sugar gradually rather than all at once.
Choose a Balanced Meal
If possible, have the Snickers as part of a balanced meal that includes protein, fats, and fiber to minimize the impact on your blood sugar levels.
Monitor Your Response
Keep track of your blood sugar levels after eating a Snickers to understand how your body responds and adjust your approach accordingly in the future.
Consider a Substitute
If you're looking for a similar taste without the spike, try a small piece of dark chocolate with nuts, which can offer a similar flavor profile with less impact.
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