Snickers (Snickers) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

snickers

How to consume Snickers without glucose spikes

Portion Control

Limit the quantity of Snickers you consume in one sitting. Smaller portions can reduce the impact on your blood sugar levels.

Pair with Protein

Consume a small amount of protein, such as a boiled egg or a handful of nuts, alongside your Snickers. Protein helps slow the absorption of sugar into the bloodstream.

Add Fiber

Eat high-fiber foods like an apple, a pear, or a small salad with your Snickers. Fiber can help moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water before and after consuming Snickers. Proper hydration helps your body metabolize sugar more efficiently.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating Snickers. Exercise can help lower blood sugar by promoting glucose uptake by the muscles.

Time Your Snack

Enjoy your Snickers as part of a meal rather than a standalone snack. Eating it with other foods can help slow down the absorption of sugar.

Mindful Eating

Consume your Snickers slowly and savor each bite. This can help you feel satisfied with a smaller portion and reduce the likelihood of a spike.

Substitute Occasionally

Consider a lower-sugar chocolate or a snack bar with nuts and seeds on occasion, as these options might have a less significant impact on blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming Snickers to understand how your body responds and make adjustments accordingly.

Consult a Healthcare Professional

If you have concerns about managing your blood sugar, speak with a healthcare provider or a dietitian for personalized advice and strategies.

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