Snickers (Snickers) (1 Serving)

Eat a smaller portion (for example, half a bar) and save the remainder for later rather than eating it all at once.

Have it after a balanced meal instead of on an empty stomach.

Pair the candy with a small handful of almonds, walnuts, or peanuts to slow absorption and increase fullness.

Take a 10–20 minute easy walk soon after eating it, if this is safe and comfortable for you.

Choose a smaller sweet alternative when possible, such as a square of dark chocolate with plain Greek yogurt or berries.

Avoid combining it with sugary drinks; choose water, sparkling water, or unsweetened tea instead.