Soft Boiled Egg (1 Medium)

Breakfast

116 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume Soft Boiled Egg without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods like whole grain toast or a small portion of oatmeal to slow down digestion and reduce the glucose spike.

Include Healthy Fats

Add a slice of avocado or a sprinkle of chia seeds to your meal, as healthy fats can help slow the absorption of glucose.

Add Protein

Consider adding a side of lean protein, such as a small portion of cottage cheese or a few nuts like almonds or walnuts, to help stabilize blood sugar levels.

Incorporate Vegetables

Pair your soft-boiled egg with non-starchy vegetables like spinach, tomatoes, or bell peppers for added nutrients and a moderating effect on glucose levels.

Drink Water Before Eating

Having a glass of water before your meal can help improve digestion and may assist in moderating blood sugar spikes.

Mindful Eating

Chew your food slowly and eat without distractions to enhance digestion and prevent overeating, which can lead to higher glucose spikes.

Balanced Meal Composition

Aim for a balanced plate with a combination of protein, healthy fats, and fiber to help mitigate rapid increases in blood sugar.

Consider Portion Size

Be mindful of the portion size of your soft-boiled egg intake to avoid excessive calorie and carbohydrate consumption.

Snack Strategically

If you're having eggs as a snack, consider spreading out your food intake throughout the day with smaller, balanced meals.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.