Soft Drink (Mountain Dew) (1 Serving)

Dinner

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soft Drink without glucose spikes

Choose water, sparkling water, or an unsweetened beverage instead of regular soft drink whenever possible.

If you do have soft drink, reduce the serving size and sip it slowly rather than drinking a full can or bottle quickly.

Avoid drinking soft drink on an empty stomach; have it with a balanced meal containing protein, fiber, and healthy fats.

Take a 10–20 minute easy walk after drinking it, if safe and appropriate for you, to help your muscles use glucose.

Avoid combining soft drink with other sugary items such as desserts, candy, or sweetened snacks in the same sitting.

Consider sugar-free soft drinks as an occasional alternative, while prioritizing water for regular hydration.

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