Soft Serve Ice Cream (1 Cup)

Afternoon Snack

136 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Soft Serve Ice Cream without glucose spikes

Portion Control

Limit the serving size of soft serve ice cream to reduce sugar intake.

Opt for a Balanced Meal

Pair the ice cream with a meal that includes proteins and healthy fats, such as grilled chicken or a handful of nuts. This can help slow down the absorption of sugar.

Add Fiber

Include high-fiber foods like strawberries or a small serving of oatmeal alongside your ice cream to help moderate blood sugar levels.

Choose Toppings Wisely

Use low-sugar toppings like almonds or chia seeds to add texture and nutrition without a significant glucose spike.

Stay Hydrated

Drink a glass of water before indulging in soft serve ice cream to help with digestion and manage blood sugar levels.

Exercise

Engage in light physical activity, like a walk, after consuming ice cream to help your body utilize the sugar more efficiently.

Monitor Timing

Enjoy soft serve ice cream as part of a meal rather than as a standalone snack to help with more gradual sugar absorption.

Consider Alternatives

If possible, opt for a lower-sugar, dairy-free ice cream alternative made from ingredients like almond milk or coconut milk.