Soft Taco with Chicken, Cheese and Lettuce (1 Taco)

Dinner

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soft Taco With Chicken, Cheese And Lettuce without glucose spikes

Use a smaller, high-fiber corn tortilla or a low-carbohydrate tortilla, and avoid oversized flour tortillas.

Keep the chicken grilled or roasted and skip sweet sauces, honey-based marinades, and sugary salsas.

Reduce the cheese portion and add more lettuce, pico de gallo, tomatoes, onions, and non-starchy vegetables for volume and fiber.

Add avocado or guacamole without added sugar to slow digestion and make the meal more filling.

Have the taco with water or an unsweetened beverage instead of soda, sweet tea, juice, or a sweetened margarita.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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