Sour Cream & Onion Chips (Pringles) (1 Serving)

Afternoon Snack

127 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Sour Cream & Onion Chips without glucose spikes

Portion Control

Limit your intake of Sour Cream & Onion Chips to a smaller serving size to reduce the overall carbohydrate load.

Pair with Protein

Consume the chips alongside a protein source, such as a boiled egg or a handful of almonds, to slow down glucose absorption.

Add Healthy Fats

Incorporate a small amount of healthy fats, like avocado slices or a few olives, to the meal to help moderate the glucose response.

Include Fiber-rich Foods

Pair the chips with fiber-rich vegetables, such as carrot sticks or cucumber slices, to aid in controlling the glucose spike.

Stay Hydrated

Drink plenty of water with your snack to help with digestion and maintain hydration, which can support metabolic processes.

Physical Activity

Engage in a short walk or light exercise after consuming the chips to help your body utilize the glucose more efficiently.

Timing Your Consumption

Consider having the chips with other foods that can moderate the spike, such as during a balanced meal rather than as a standalone snack.

Select a Healthier Alternative

If possible, choose chips made with whole grains or those that are baked instead of fried, as they may have a milder impact on blood glucose levels.

Mindful Eating

Eat slowly and savor each bite to improve digestion and help your body better regulate blood sugar levels.

Monitor Your Response

Keep track of your blood glucose levels after consuming the chips to better understand how they affect you personally and adjust your approach accordingly.