Sour Cream & Onion Chips (Pringles) (1 Serving)

Pre-portion a small serving of chips into a bowl rather than eating from the bag; avoid having them on an empty stomach.

Pair the chips with protein and fiber, such as plain Greek yogurt dip, hummus, or a handful of almonds, to slow digestion.

Add non-starchy vegetables such as cucumber, bell pepper, celery, or broccoli alongside the chips, and let them make up most of the snack.

Avoid sugary drinks, alcohol, and other refined-carb foods with the chips; choose water or unsweetened tea instead.

Take an easy 10–20 minute walk after eating, if safe for you, to help your muscles use circulating glucose.

Consider swapping part or all of the chips for roasted chickpeas or nuts when you want a salty, crunchy snack.