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Soursop (100 G)
Breakfast
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Soursop without glucose spikes
Pair with Protein
Consume Soursop along with a source of protein, like Greek yogurt, cottage cheese, or a handful of nuts. Protein helps to slow down the absorption of sugar into the bloodstream.
Add Healthy Fats
Include healthy fats such as avocado, chia seeds, or a small amount of olive oil when eating Soursop. Healthy fats can help to stabilize blood sugar levels.
Consume Fiber-Rich Foods
Pair Soursop with fiber-rich foods such as vegetables, lentils, or a small serving of whole grains like quinoa or barley. Fiber can slow the absorption of sugar and help maintain stable blood glucose levels.
Eat Smaller Portions
Limit the portion size of Soursop to reduce the overall sugar intake. Smaller portions can help manage the body's response to the fruit's natural sugars.
Stay Hydrated
Drink plenty of water before and after consuming Soursop. Proper hydration can assist in the efficient metabolism and regulation of blood sugar.
Opt for a Balanced Meal
Include Soursop as part of a larger, balanced meal that contains proteins, fats, and complex carbohydrates. This combination can help moderate the release of sugar into the bloodstream.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming Soursop. Physical activity can help your body utilize the sugar more efficiently and prevent spikes.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after consuming Soursop to better understand how it affects you personally. This can help you make informed decisions about portion sizes and pairing foods.
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