Soursop (100 G)

Breakfast

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soursop without glucose spikes

Keep the soursop portion modest, such as about 1/2 cup of fresh pulp, and avoid second servings at the same meal.

Eat soursop after or alongside a balanced meal rather than on an empty stomach.

Pair it with protein and fat, such as plain unsweetened Greek yogurt, eggs, tofu, or a small handful of almonds or walnuts.

Add fiber-rich foods such as chia seeds, ground flaxseed, lentils, or non-starchy vegetables to the meal.

Avoid soursop juice, smoothies with added sweeteners, dried soursop, and sweetened soursop desserts, which are easier to consume in larger amounts.

Take a gentle 10–20 minute walk after eating, if this is safe and appropriate for you.

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