Spaghetti with Meat Sauce (Entree) (100 G)

Afternoon Snack

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Spaghetti With Meat Sauce (Entree) without glucose spikes

Reduce the spaghetti portion and increase the meat sauce and non-starchy vegetables, such as zucchini, mushrooms, spinach, or broccoli.

Choose whole-wheat spaghetti or pasta made from lentils or chickpeas instead of refined white spaghetti.

Start the meal with a salad containing leafy greens, cucumbers, peppers, and an olive-oil-based dressing.

Use a no-added-sugar tomato sauce and check labels for added sugars in jarred sauces.

Include adequate protein in the sauce, such as lean ground beef, turkey, or lentils, and avoid pairing the meal with garlic bread or sugary drinks.

Take a 10–20 minute easy walk soon after eating, if appropriate for you.

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