Spaghetti (1 Cup, Cooked)

Dinner

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spaghetti without glucose spikes

Choose a smaller portion of spaghetti and cook it al dente rather than very soft.

Pair the pasta with non-starchy vegetables such as broccoli, zucchini, spinach, mushrooms, or salad to add fiber and volume.

Add protein such as grilled chicken, fish, eggs, tofu, or lentils to slow digestion and reduce the rise.

Use a tomato-and-vegetable sauce rather than a sweet sauce; avoid added sugar and large amounts of bread on the side.

Include a modest amount of healthy fat, such as olive oil, avocado, or nuts, with the meal.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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