Spanish Coffee with Soy Milk (1 Medium)

Order it without added sugar, syrups, sweetened condensed milk, or whipped toppings; use stevia or monk-fruit sweetener if needed.

Choose unsweetened soy milk and ask for a smaller amount, or have the coffee black with a splash of unsweetened soy milk.

Reduce the serving size and avoid drinking it on an empty stomach.

Have it alongside a small protein- and fat-rich snack such as almonds, walnuts, or a boiled egg.

Take a 10–15 minute easy walk after drinking it, rather than remaining sedentary.

If the Spanish coffee includes alcohol or liqueur, request a version without it, since sweet liqueurs can add rapidly absorbed sugar.