Spanish latte (1 piece)

Breakfast

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spanish latte without glucose spikes

Order it with no condensed milk or added sugar; use cinnamon or vanilla extract for flavor instead.

Choose an unsweetened milk option and ask for only a small amount of milk foam.

Have the latte after a balanced meal rather than on an empty stomach.

Pair it with protein or healthy fat, such as a boiled egg, plain Greek yogurt, or a small handful of almonds.

Choose a smaller serving size and sip it slowly instead of drinking it quickly.

Take a 10–20 minute easy walk after finishing the latte.

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