Spanish Hawaiian Pizza (1 Piece)

Dinner

137 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume spanish hawaiian pizza without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or bell peppers alongside your pizza. These can help slow down the absorption of sugars.

Add Protein Sources

Include a side of grilled chicken, turkey, or tofu. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.

Incorporate Healthy Fats

Add toppings or sides that contain healthy fats, such as avocado or a handful of nuts, to slow glucose absorption.

Moderate Portion Sizes

Limit the number of pizza slices you consume in one sitting to manage the rise in blood sugar levels.

Choose Whole Grain Options

If possible, opt for a whole grain crust to add more fiber and reduce the impact on blood sugar.

Engage in Light Exercise

Take a walk after your meal. Physical activity can help lower blood glucose levels.

Add a Vinegar-Based Dressing

Incorporating a small salad with vinegar dressing can help mitigate spikes by slowing the digestion of carbohydrates.

Opt for a Tomato-Based Sauce

Ensure your pizza sauce is more tomato-based and less sugary to reduce sugar intake.

Consume Citrus Fruits

Enjoy a small serving of citrus fruits like oranges or grapefruits, which can have a moderating effect on blood sugar.