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Spanish Magdalena (1 Piece)
Dinner
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume spanish magdalena without glucose spikes
Pair with Protein
Consume the magdalena with a source of protein like Greek yogurt or a handful of nuts. This can help slow down the absorption of sugar.
Add Fiber
Incorporate fiber-rich foods such as chia seeds or a small serving of berries to your meal. Fiber can help moderate blood sugar levels.
Limit Portion Size
Reduce the portion size of the magdalena. Instead of a whole one, try eating half or even a quarter.
Stay Hydrated
Drink plenty of water before and after eating the magdalena to help your body process the sugar more efficiently.
Combine with Healthy Fats
Include a small amount of healthy fats in your meal, such as avocado slices or a spoonful of nut butter, to slow down sugar absorption.
Engage in Light Activity
Take a short walk or engage in some light physical activity after eating to help your body manage blood sugar levels.
Choose Whole Grains
If possible, opt for whole grain or whole wheat versions of the magdalena, which may have a more moderate impact on blood sugar.
Eat Slowly
Take your time to eat slowly and chew thoroughly, which can improve digestion and help regulate blood sugar spikes.
Monitor Timing
Try consuming the magdalena as part of a larger meal rather than on an empty stomach to blunt the rise in blood sugar.
Stay Consistent
Maintain a balanced diet with regular meals and snacks to keep your blood sugar levels stable throughout the day.
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