Spanish Magdalena (1 Piece)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of magdalena you consume at one time.

Eat the magdalena with a source of protein, such as Greek yogurt or a small handful of nuts, to slow the absorption of sugar.

Add a fiber-rich food, like a small apple or a handful of berries, to your meal to help slow glucose absorption.

Include healthy fats, like a few slices of avocado or a spoonful of chia seeds, to keep blood sugar levels more stable.

Drink a glass of water before eating the magdalena to help dilute sugar in your bloodstream.

Take a short walk after eating to help your body use up some of the glucose.

Eat the magdalena as part of a balanced meal rather than on its own to help mitigate spikes.

Include non-starchy vegetables, like a small salad or some carrot sticks, to add bulk and slow digestion.

Sprinkle a bit of cinnamon on your magdalena; some studies suggest it can help with blood sugar regulation.

Opt for homemade magdalenas where you can control the amount and type of sweeteners used, choosing those with lower impact on your blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.