Special Masala Noodles (Maggi) (1 Serving)

Dinner

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Special Masala Noodles without glucose spikes

Use a smaller portion of the noodles and avoid having a second serving.

Add plenty of non-starchy vegetables such as spinach, broccoli, mushrooms, bell peppers, cabbage, or zucchini to dilute the noodle portion.

Add protein such as tofu, eggs, chicken, fish, or paneer, and avoid sweetened sauces or ketchup.

Have the noodles after a salad or a protein-rich starter rather than on an empty stomach.

Avoid pairing the meal with sugary drinks; choose water, unsweetened tea, or sparkling water instead.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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