Starbucks - Flatwhite, Tall, 12 oz (1 serving(s))

Breakfast

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume starbucks - flatwhite, tall, 12 oz without glucose spikes

Pair with Protein

Add a source of protein to your meal. Consider having a handful of almonds or a boiled egg alongside your drink to help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats in your snack. Opt for a small piece of avocado toast on whole-grain bread or a few slices of cheese.

Choose a Fiber-Rich Option

Pair your flat white with a fiber-rich food like a small serving of oatmeal or a piece of fruit such as an apple or a pear.

Opt for a Smaller Size

If possible, choose a smaller size for your flat white to reduce the overall intake of carbohydrates and sugars.

Request Sugar-Free Options

Ask for sugar-free syrup or use a sugar substitute if you normally add sweeteners to your coffee.

Stay Hydrated

Drink a glass of water before and after having your flat white to help dilute and slow down the absorption of sugars.

Engage in Light Activity

Take a short walk or do some light physical activity after consuming your flat white to help your body utilize the glucose more efficiently.

Monitor Timing

Consider having your flat white with a balanced meal rather than on an empty stomach to reduce the likelihood of a spike.

Experiment with Alternative Milk

Try using a plant-based milk with lower carbohydrates, such as almond milk, if it fits your taste preferences.

Track Your Responses

Keep a food diary and monitor your glucose levels to understand how your body responds and adjust your choices accordingly.