Steamed Bun (1 Small)

Afternoon Snack

144 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Steamed Bun without glucose spikes

Pair with Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates, reducing the spike in blood glucose.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These fats can help stabilize blood sugar levels by slowing the digestion process.

Eat with Non-Starchy Vegetables

Add a side of non-starchy vegetables like broccoli, spinach, or kale. The fiber in these vegetables can help moderate blood sugar levels.

Go for Whole Grains

If possible, opt for whole-grain versions of steamed buns, which contain more fiber and digest more slowly.

Mind Portion Sizes

Be mindful of the portion size of the steamed bun to prevent excessive carbohydrate intake.

Stay Hydrated

Drink plenty of water throughout your meal. Hydration can aid in digestion and help maintain balanced blood sugar levels.

Add Acidic Foods

Include a small amount of vinegar or lemon juice in your meal or salad. Acids can help moderate blood sugar spikes after eating.

Chew Thoroughly and Eat Slowly

Take time to eat slowly and chew your food thoroughly to enhance digestion and allow your body to signal when it's full.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how different foods affect you, and adjust your diet accordingly.