Steamed Dumpling (Filled with Meat Poultry or Seafood) (1 Dumpling)

Dinner

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steamed Dumpling (Filled With Meat Poultry Or Seafood) without glucose spikes

Keep the dumpling portion modest and avoid adding rice, noodles, sweet sauces, or sugary drinks to the meal.

Choose dumplings with a higher filling-to-wrapper ratio, emphasizing chicken, seafood, tofu, mushrooms, or leafy vegetables.

Pair dumplings with a large serving of non-starchy vegetables such as bok choy, broccoli, cabbage, spinach, or green beans.

Use vinegar, chili, garlic, soy sauce, or mustard-based dips instead of sweet chili sauce, hoisin, or sugar-heavy sauces.

Eat slowly and start with vegetables or a protein-rich side before the dumplings.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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